8-WEEK M.B.S.R. PROGRAMME
(Mindfulness Based Stress Reduction)
Thursday 12th April to Thursday 31st May, 2018 - 7pm to 9.30pm
Retreat Day on Saturday 2nd June - 10am to 4pm
This M.B.S.R. programme has been scientifically proven to positively and often profoundly affect people’s ability to reduce physical and psychological distress while learning to live with more acceptance, compassion, peace and joy. As you practice you will experience yourself, just as you are without judging, analysing or needing to fix anything. Embedding the practices and integrating them into your everyday life will allow you to draw on your inner resources to face whatever comes your way with a calm body, light heart, quiet mind and free spirit.
The Benefits of Participating in an MBSR Programme:
- Noticeable improvement in physical and psychological symptoms.Increased energy and enthusiasm for life and the ability to relax.
- More self-awareness/compassion/confidence.
- The capacity to cope with uncomfortable or distressing situations including chronic pain.
- A greater ability to trust in yourself, to communicate more effectively and to enjoy the company of others without, in any way, needing to ‘change’ ‘improve’ or ‘mend’ their lives.
Who is this programme for?
The answer is ANYONE … anyone who wants to live more fully, freely and joyfully. However, M.B.S.R. is particularly suited to people who want to reduce stress and anxiety in their lives and to have reliable access to peace of mind. While the practices have been adapted from classical Buddhist meditation and yoga traditions, MBSR is a deeply human approach that operates in harmony with any belief system or spiritual background.
Cost of the programme:
Full Rate: £290 – this includes 26 hours of tuition, a course handbook and access to a library of resources including a range of guided audio meditations.
Early Bird Rate: £265 (for those who register and pay in full by February 28th)
Further details and registration form please contact Marella - firstname.lastname@example.org