BE - HERE - NOW
ARE WE THERE YET? … are we there yet? Like small children in the back seat of a car, many of us are often so focused on getting there (wherever there is!!!) that we miss the joy of the journey. We walk through life, our heads so full of the past and the future that we miss the moment we are actually in - the only moment there is…
Like musical notes, every journey is made up of steps and stops. If steps are all there are, then we lose the natural rhythm and harmony of life and little by little life risks feeling like a monotonous drudge. The Traffic Lights Meditation - Stop… Breathe… Now is a simple way to ensure that life stays juicy and we can carry on carrying on in a healthy, happy way.
A way remembering and embedding this practice is to do it every time you touch a door handle whenever you are entering or leaving a room. This way you are creating a tiny gap between transitions and very soon it will become a habit for life.
STOP - BREATHE - NOW
Stop… take one or two long slow deep breaths and NOW go on….
CLICK ON RED LIGHT FOR A LONGER (3 MINUTE) MEDITATION
A PRACTICE FOR RETURNING TO OUR BEST SELVES IN ONLY A FEW SHORT MINUTES.