HOUR 4 - IF YOU CAN BE ANYTHING - BE KIND

PRACTICING LOVING KINDNESS IN CHALLENGING TIMES

RESOURCES

Be Kind.jpg

QUESTIONS TO CONTEMPLATE

Where and from whom have you experienced kindness that made a real difference to you?

What opportunities do you see to offer kindness in the coming week?

MEDITATION & HEALING

BREATHE

ART

DO

MUSIC

LISTEN

POETRY

NOURISH

PRAYER & REFLECTION

NURTURE

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